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Top 6 surprising benefits of Chewing gum

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Hello, friends in this post I am telling you health benefits or some surprising benefits of chewing gums. Most of the research found that chewing gum also have benefits to health. There are no standard benefits for everyone because each person is the unique and different response of chewing gum. There is much health like improve memory,manage weight or improve oral health also. There are many other health benefits  of chewing gum that are discussed in the post.

#1. Improve memory:-

improve memory tech5.co.in

This is the first shocking fact about the chewing gum. Studies show that chewing gum boost your mental performance and increase your mind power. When you  enunciate people that chewing a gum also increase your mental power they don’t believe in that.  Chewing gum not only increases mental power also make other function i.e. increase concentration and reaction time of your body. Scientifically when you chewing gum the flow of blood in your mind increase up to 25-45%.  So this increases oxygen to the brain and thus help in increasing memory power.

#2. Reduce stress and anxiety:-

reduce stress and anxiety tech5.co.in

Do you know chewing gum also help you to reduce stress and anxiety? Some teachers also suggest students to chew gum during test or exam because it helps to increase alertness. Also, chewing gum relieve nervous energy and make you always cool. Scientifically chewing gum reduced the stress hormone in your body so that you become calm all day.

#3. Protect your teeth:-

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Studies found that chewing gum after a meal for 10-20 minute helps in to reduce  plaque, promote tooth enamel, reduce cavities also in your teeth. Scientifically when you chew gum it increases saliva content in your mouth that reduce acid on your teeth and hence prevent decay. Acid is the major cause that decays your teeth in your mouth. Look for gums with xylitol too, which can reduce decay-causing bacteria. If you chew gum that  sugar-free then it is very good for your teeth. Sugar-free chewing gum doesn’t cause tooth decay.

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#4. Helps to reduce weight:-

help to reduce weight tech5.co.in

According to studies show that who chewed the gum ate 36 calories less of the snack than adults who did not chew gum. Eating chewing regular or sugar-free both helps you to eat less. This may also help you to eat high calories snacks. According to studies, chewing gum also burn 11 calories per hour.

#5. Improve breath:-

improve breath tech5.co.in

This is the common fact that all the people aware of that chewing gum improve your breath. Some researchers found that chewing Cinnamon flavoured gum reduce bacteria in the mouth that cause bad breath. Choosing a best flavours gum is the best way to improve your bad breath. Regularly ate chewing gum makes your smell better that non-chewing gum eater.

#6. Relieves ear pain during flights:

relieves ear pain during flights tech5.co.in

Do you believe in that chewing gum helps you to relieve ear pain during flight? There is a number of ways to stop your ears from popping including yawning, pinching  your nose but the easiest way to reduce ear pain is just be to chew gum. Scientifically when you chewing gum saliva is produced that makes you swallow more, which can help equalize the pressure in your ears.

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