Top 5 health benefits of magnesium

Magnesium is one the essential mineral for the human body. Magnesium takes place in up to 300+ reaction in our body. Magnesium can regulate your blood pressure, body temperature and nerve impulses etc. Magnesium also helps in the formation of teeth and bones. Magnesium also helps in protein synthesis, relief from constricted airways in lungs. Women of all ages intake magnesium that keeps them safe from PMS. Magnesium also reduces the risk of premature labor. Magnesium improves muscle functioning and prevents from kidney stones, hypertension, and gallstones. The good dietary source of magnesium are nuts, whole grains, wheat germ, green leafy vegetables and fish. So here are top 5 health benefits of magnesium:-

#1. Magnesium help to treat insomnia, depression and migraines:-

After reading all basic health benefits of magnesium we know that magnesium cure many diseases some of the are insomnia, depression, and migraines. Magnesium supplement helps our muscle to be relaxed. These relaxing muscles help to cure insomnia and depression. Magnesium also cures some psychiatrist dysfunction like stress, anxiety and panic attacks.

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#2. Magnesium cure diabetes:-

In today time, diabetes is a major disease. A study found that the deficiency of magnesium cause type 2 diabetes. Magnesium helps in carbohydrates metabolism and help to release and activity of insulin. By this you able to control blood glucose level. It is proven that if you take 100mg magnesium daily then the risk of diabetes type 2 may reduce from 15-20%.

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#3. Magnesium regulates high blood pressure ( hypertension ):-

Magnesium helps to improve muscle functioning and play a major role in high blood pressure. Green leafy vegetables and plenty of fruits contain a good amount of potassium and magnesium that play a major role in lowering blood pressure. In today time, hypertension is a major cause in adults, so we advise you to magnesium supplement and a good diet daily.

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#4. Magnesium prevents from heart disease:-

One of the most important roles of magnesium is to reduce heart disease. A dietary survey shows that the intake magnesium in daily diet helps to reduce the risk of heart disease. The deficiency of magnesium may raise the risk of heart disease and disturb the heart rhythm and a high chance of heart attack. Hence, a recommended supplement of magnesium help to prevent from cardiovascular disease.

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#5. Magnesium may reverse osteoporosis:-

Many types of research suggested that calcium and magnesium help bone mineral. The deficiency of magnesium alters the calcium metabolism and it also affects the hormone that regulates calcium. So the deficiency of magnesium may lead to osteoporosis. So we recommend you to take a good amount of magnesium in your daily life to prevent osteoporosis.

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