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Top 5 health benefits of green tea

14 min read

Green tea is a type of liquid beverage. There are so many benefits of green tea. Every day you want a tea to start your day with a refreshing and rejuvenating way. Green tea is a one type of healthiest drink. When you feel depressed, stress and your mood are off and you drink some tea after drinking tea you feel fresh. You don’t know why? So here are some benefits of green tea. First of all, I want to tell you what is green tea. Green tea is a natural tea that contains some natural chemicals. Green tea is a good substitute for coffee because it has a lesser amount of caffeine than coffee. To know more about the benefits of green tea read this article completely:-

#1. Help in losing weight:-

green_tea tech5.co.in

Green tea is good for our health. Green tea boosts our metabolism and it has some beneficial natural chemicals that help us to lose weight. Green tea mainly helps us to lose the abdominal fat. When the metabolism activity of a person is increased then he/she able to burn more fat. So in this way, green tea help us to lose weight.

#2. Help to cure cancer:-

cancer green tea tech5.co.in

Cancer is one of the leading diseases that causes death. Everyone knows that in cancer the abnormal and rapid growth of cells occur. Some studies show that the antioxidants are useful to cure cancer. Green tea contains some powerful antioxidant. The antioxidants present in green tea cure various types of cancer like breast cancer, prostate cancer and colorectal cancer etc. Some studies also show that drinking green tea is good for against cancer.

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#3. Improve brain function:-

brain function green tea tech5.co.in

The chemicals compounds present in the green tea are useful for us. One of the useful chemicals is caffeine and amino acid. Some studies show that the when amino acid and caffeine both are present  then they will increase the brain function. That means  it makes you smarter. Green tea doesn’t contain much caffeine than coffee but it contains the amino acid that is helpful for us. So in this way, green tea improve our brain function and makes us smarter.

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#4. Antiviral and antibacterial properties:-

green tea antiviral tech5.co.in

Green tea is loaded with antiviral and antibacterial properties. Green tea contains catechins which have property to kill many types of bacteria and viruses. When bacteria and viruses are grown in our saliva then the antiviral and antibacterial properties of green tea kill the virus and bacteria in their growth stage and save us from being infected.

#5. Stress and depression:-

green tea benefits tech5.co.in

The chemical present in green tea helps us to get rid of stress and depression. The amino acid present in green tea shows a calming effect on you. Drink 6 cups of green tea in a day feels you soo relaxing and depression free. The amino acid present in green tea also helps to get rid of depression. Green tea also a good substitute for coffee.

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Here is the good way to drink green tea-

  • Green tea is a good absorbent of iron and folic acid from your meal. So it is better to take it when you eat.
  • Take 100g of green tea in a cup of boiling water and infuse it for 25-30 minutes.
  • Make a paste from this liquid and add a teaspoon baking soda to it. This paste is useful for brushing your teeth.
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